After reading the health benefits of this amazing fruit called quenepa, you will definitely want it in your kitchen.
It’s popularly known as Spanish lime and is extremely effective in treating insomnia and boosting brain function.
It originates in the North of South America, but has also spread in the Caribbean and Central America.
It has a fragile jelly-like skin, a smooth, leathery texture, and a rough shell, and people usually mix it with some chilly and a pinch of salt, because it has a sweet and sour flavor.
According to some experts, it’s a combination of lime and lychee.
Actually, it’s popularity in the United States is due to it’s similarity to limes, but is yellow or orange. It’s a colorful fruit with a pulp which encloses the seeds.
This miraculous fruit is high in numerous nutrients, such as:
- Amino acids
- Vitamin C
- Vitamins B1, B3, B6 and B12
- Unsaturated fatty acids (oleic and linoleic)
Due to its high fiber content, this fruit is effective in preventing high cholesterol rates and chronic constipation.
It is also rich in vitamin A, which avoids the development of stones in the urinary tract and enhances the immune system. It is high in phosphorus, which regulates hormones, improves metabolism, cures asthma and lowers blood pressure.
It is also rich in minerals such as calcium, which protects the teeth and bones, and various antioxidants that prevent free radical damage and cancer.
Experts argue that quenepa contains a phenolic compound that strengthens the immune system and prevents heart disease.
This is only a small part of its many medicinal uses, so many people believe it to be one of the healthiest fruits on the earth.
- Eliminates parasites
- Prevents bronchitis and the flu
- Strengthens the immune system and prevents bacterial buildup in the body
- Treats and prevents kidney problems
- Stimulates red blood cell production, preventing anemia
- Improves the reproductive system’s function
- Soothes gum infections
- Prevents and treats urinary and lung infections
- Reduces high cholesterol and triglyceride levels
- treats skin issues
- Treats constipation
Even in the case of diarrhea, blend a few roasted quenepa seeds with honey and you’ll solve the problem easily.
Thanks to the high content of important nutrients, this fruit is extremely beneficial to overall health. So don’t wait and incorporate it into your regular diet as soon as you can!